Trainers Are Seriously Begging You To Stop Doing This Standing Ab Exercise #Exercise

#Exercise | Many fitness trainers are fans of standing ab exercises. Compared to floor-based core work, like crunches, they put less of a strain on your neck, and they tend to be more challenging since they require a certain level of balance as you work your abs. But while many standing ab exercises are A-plus, the standing side bend is one variation that trainers would really prefer you to skip.
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GESHA DRESSED AGAINST THE COLD 1 of 2
# | This 1870s-80s studio shot of a Geisha in full winter regalia pictures her ready to go out at night against the cold. No, she is NOT a MUSLIM GEISHA.... For another related photo, see: www.flickr.com/photos/24443965@N08/2341537421/ From the Tom Burnett Collection. Used by Permission.
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RAIK
# | Raiffeisenbank Zürich Flughafen
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If My Mom Runs a Water Park
#Mom | If My Mom Runs a Water Park
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The record holder for tallest living man in the US dies at 38
# | Igor Vovkovinskiy, crowned the tallest living man in the US by Guinness World Records in 2010, died Friday at 38, said his mother, Svetlana Vovkovinska.
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